Aerial Yoga Basics (In-Studio)
see all reviewsMarissa was an awesome teacher and very welcoming. It was my first aerial class and I am over 200 lbs so I was a bit nervous, but I felt confident throughout the class and was able to do all of the moves. I will definitely be back, thank you!
Many people think that yoga is just stretching. But while stretching is certainly…- Strength Training, Yoga, …
Flow Fitness Boutique
11331 US Hwy 301 S Ste 101, RiverviewSafety guidelinesBarreLates
see all reviewsShanna was extremely helpful and attentive to me as a new student but also involved and engaged with all the students in the class. Seeing her flexibility was definitely something to motivate me. She is very personable and knowledgeable about injuries and modifications based on individual needs - it was impressive. The stretching we did after the class helped me feel more physical mobility the following day than I’ve had in years! I will definitely be attending more to help offset my current sport routine. I’ve attended two classes from this studio now and I really think I’ve found my home!
Trending Fitness for Women- Designed to revive & encourage in a boutique setting… Aerial Yoga
see all reviewsI had an amazing time at Tracie's aerial yoga class. As a beginner, she made me feel very comfortable.. She was able to give individual attention and make sure everyone was safe and comfortable. I really enjoyed it and will definitely be back! Highly recommend to anyone who's wanted to try aerial but too scared to take the leap- you won't be disappointed!
4Fitness has put a unique twist on group fitness classes; as a boutique fitness studio…