In-Studio Yin Yoga
see all reviewsI really loved how the instructor included guidance and reflection on the mental/emotional/spiritual side of the practice as well as thorough direction on the poses, including options & modifications. The studio has a calming atmosphere and provides bolsters, blankets, blocks, straps, and more.
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa
see all reviewsThis class is like my church. It’s the perfect balance of spiritual and physical practice. Challenging yet approachable. Great mix of people and Ki is a phenomenal instructor.
The Heart Center for Awakening is a space for yoga, community, and healing arts in…*26&2 (90 min)
see all reviewsSally was a great instructor and was very welcoming. It was a tough class for a first timer but she was supportive throughout the class and gave me thorough instructions before class and throughout each pose. The classmates were also very kind and welcoming!
First time with us? Welcome! Please arrive at least 5 minutes early and you must…- In Seattle's Ballard neighborhood, Zata Soul Healing offers in-person and virtual…
Yin Yoga for Nervous System Reset
see all reviewsA wonderful way to spend my evening. I feel so much lighter and full of space. Holding the poses for a length of time really helps relax and calm myself down before having to head back to work after the weekend.
The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…