Upper body Strength HIIT
see all reviewsGreat upper body class with 10 stations (4 sets of 30 seconds each with 15 seconds rest in between & 45 seconds to clean & go to the next station). Warm up & finisher, with a group picture at the end! Restrooms, towels for cleaning after each station, & parking lot available.
At Elite Pro in San Jose, they are committed to providing a positive and welcoming…Brazilian Jiu Jitsu
see all reviewsStarts with a warm up, then coach teaches a technique, you practice with a partner. Last 10min is sparring but you don’t have to for you first time. Everyone is pretty chill and will go easy with the beginners.
MUST TAKE “INTRO TO KICKBOXING” PRIOR TO ANY KICKBOXING CLASSES. OPTION TO TAKE THE…Open Gym
see all reviewsOwnership & Staff are very communicative, attentive, and friendly. The gym overall is clean and very organized. Clean to the point where you’re comfortable lying down on the turf
Thunder Fitness is more than a gym—it’s a community. Unlike the corporate “box gyms…- Strength Training, Gym Time, …
Hyper Strength and Conditioning
404 North 13th Street, San JoseSafety guidelinesLevel Up Lifting- Squat
see all reviewsGabe was an excellent instructor that really helped improve my form lifting. It's a great place for beginners or experienced lifters. It's also a self-paced environment, so the sky is the limit. Plus it has a nice water station. I highly recommend training with Gabe.
HSC is a place where busy working professionals regain control of their bodies and… Boxing
see all reviewsI saw Kadakus is a local, family-owned business and I wanted to support them. At first I was nervous since it's been years since my first and only boxing class, but the coaches, who are father and son, were so kind and welcoming. They made me feel right at home. They are supportive and attentive to all levels of experience and fitness. Their patience and encouragement had everyone focusing and smiling. I brought my own hand wraps and gloves but I believe they have loaner gloves for anyone that needs them. I did boxing first with Coach Jr, which started with a footwork warmup and then we moved onto a footwork and punching circuit which included stance-switching, circling, and slipping, with punches gradually being integrated in. Coach Jr made time for everyone in the class, making adjustments to movements and punches. We also did heavy bag and mitt work, where we worked timing and technique. Then we cooled down by shadow boxing. Since I enjoyed the class so much, I stuck around to do kickboxing with Coach Tre. We started warmups with hip turning and pivoting then moved onto kicking into kicking pads. Since this was my first ever kickboxing class, Coach Tre would adjust my techniques and give pointers, which I appreciated a lot. Since I didn't have shin guards, I couldn't do partner work, but Coach Tre instead had me and two other students without shin guards do bag work where we worked combos and techniques. Then we practiced more kicking in the ring with the kicking pads. The cooldown was also shadow boxing. Both coaches fit a lot into the hour they each had, and that just shows how smooth and efficient they are in their coaching. They always checked in and made room for any mistakes I made in the drills. Kadukus is a safe, judgement-free, learning environment that has a personable and homey feel to it. My only complaint is that I didn't find this place sooner. But here I am and it's wonderful 😊 Thank you, Kadukus 🙏🏽
Kadukus Kickboxing is HERE to instill motivation, confidence, self discipline, self…Open gym
see all reviewsThere was some confusion when I arrived as the owner told me classpass shouldn’t have let me book. Hopefully they update their schedule. Nevertheless they were accommodating and let me work out and have the place to myself. Will be back!
If you’re looking for a studio with classes that are as challenging as they are fun…Jungle Gym
see all reviewsAlison is great! She’s very encouraging and corrects everyone’s posture in class. The class was intense but very rewarding.
3Fit offers fun and functional classes that challenge the body from head to toe.…- At Morgan Hill Athletic Club, they will continuously maintain a clean and safe exercise…