Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Core HIIT: RÜFÜS Wakeup
Katie KunstBeat Ride: RÜFÜS vs. Keinemusik
Aoife GrayMat Pilates, Hot: Taylor Swift House Party
Rory BrayLift HIIT
Perez TiekuImmersive Beat Ride: Hozier vs. House
Katie KunstHot HIIT Pilates
Victoria NigroAbs & Assets HIIT
Lisa DamlaBeat Ride: Fred again.. & Friends
Tricia KopecThe Blend: Yoga x Pilates - Swiftie Slow Dance
Rory BrayLift HIIT
Dustin PymVinyasa Power Flow, Hot
Jacqui WellsBeat Ride: Taylor Swift & Friends
Sam ClarkeyAbs & Assets HIIT
Dustin PymHot HIIT Pilates
Megan van der BaarsImmersive Vinyasa Flow, Hot: Swift Slow Dance
Rory BrayImmersive Beat Ride: Y2K It-Girl Anthems
Kirstie YergensBooty HIIT
Baylee JoyMat Pilates, Hot
Maddy CassidyBox HIIT
Baylee JoyFlow & Restore, Hot
Justin B. HaleyLift HIIT: Form x Technique
Julian HoBeat Ride: Taylor Swift vs. EDM
Sam ClarkeyHot HIIT Pilates: Best of Eras Tour
Megan van der BaarsAbs & Assets HIIT
Victoria NigroImmersive Beat Ride: Old School Hip Hop
Jessica PordelMat Pilates, Hot
Maddy CassidyPilates HIIT
Victoria NigroBeat Ride: Ti's Birthday Bash
Tiana BentleyChroma Hot HIIT Pilates
Maddy CassidyLift HIIT
Riley BennettBeat Ride: Y2K Dance - Morgan’s 30th Birthday
Morgan StasiewiczImmersive The Blend: Yoga x Pilates, Hot
Renelyn QuinicotBooty HIIT
Riley BennettCandlelit Yin & Calm (60 Min), Warm
Renelyn QuinicotSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
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Parking