Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Mat Pilates, Hot: Eric Prydz Party
Catherine VillarTop HIIT
Lauren HalliwellImmersive The Blend: Yoga x Pilates, Hot - Sunrise
Catherine VillarImmersive Beat Ride: Tove Lo vs. Dom Dolla
Jamie HolmanLift HIIT
Rachel SchickVinyasa Power Flow, Hot
Victoria NigroBeat Ride
Jordan SchollCore HIIT
Rachel SchickHot HIIT Pilates: 50 Cent Saturday
Baylee JoyBeat Ride: Eric Prydz & Friends
Katie KunstBooty HIIT
Perez TiekuImmersive Vinyasa Flow, Hot
Victoria NigroBox HIIT
Baylee JoyImmersive Beat Ride: Y2K Saturdays
Katie KunstThe Blend: Yoga x Pilates, Hot - Afrobeats
Catherine VillarCore HIIT: Eric Prydz & Friends
Katie KunstImmersive Beat Ride: Katy x Rihanna x Nicki
Morgan StasiewiczChroma Mat Pilates, Hot: Drake & Dance
Catherine VillarTop HIIT
Alica HeverováBeat Ride: It's Britney B****
Jessica PordelImmersive Vinyasa Flow, Hot
Rachael FallonLift HIIT
Alica HeverováImmersive Beat Ride: Pregame - 20 yrs of Pryda
Morgan StasiewiczCandlelit Vinyasa Slow Flow, Hot: Heart Opening
Rachael FallonBooty HIIT
Riley BennettAbs & Assets HIIT
Riley BennettCandlelit Reiki & Restore (Credits Only), Warm
Rachael FallonMat Pilates, Warm: Deep House
Catherine VillarCandlelit Sound & Restore: Deep Rest & Rebalancing
Valentine GiambattistaSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking