GH2 Fitness and Training
This business is in a different timezone.
Schedule
Fri, Nov 22
30 min
Trainer's Choice/Rounds
Tanya Sparhawk60 min
30/30 Spin-SEC
Kelly Trefry30 min
Hypertrophic Strength (Upper Body)
Tanya Sparhawk30 min
Focused Core
Denise Agbay45 min
Strength (Lower Body)
Tanya Sparhawk30 min
Metabolic Conditioning
Denise Agbay30 min
Metabolic Conditioning
Denise Agbay135 min
Open Gym
Varies Varies30 min
Metabolic Conditioning
Denise Agbay45 min
Hybrid
Denise Agbay30 min
Rush **Ski/Row**
Jamie Henderson60 min
30/30 Strength-Grid or Rounds
Jamie Henderson30 min
Metabolic Conditioning
Jamie Henderson90 min
Open Gym
Varies Varies30 min
Metabolic Conditioning
Claudia Castellanos45 min
Saturday Strength Preview
Claudia Castellanos75 min
Open Gym
Varies Varies30 min
Metabolic Conditioning
Claudia Castellanos45 min
Endurance
Claudia Castellanos30 min
Trainer's Choice/Rounds
Helen BibeauGH2 Fitness and Training Reviews
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