Flow Fitness - Fremont
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Safety & cleanliness
Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.
Vaccination policies
No vaccinations are required.
Mask-wearing policies
Masks are optional.
Ventilation system
We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.
Extra sanitation
Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.
Videos
Flow Fitness Fremont Promo
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Schedule
Fri, Nov 22
50 min
FlowBarre 50: Let’s Get Physical: 80’s Beats
Mackenzie Neusiok50 min
Functional Interval Training (FIT)- Stability Training!
Megan Olivier50 min
FlowBarre 50: Let’s Get Physical: 80’s Beats
Mackenzie Neusiok60 min
FlowYoga Power
Neha Khanuja50 min
FlowBarre 50
Savannah Lynn45 min
FlowCycle: Gratitude Grind (hill climbs)
Tommy McCarthy60 min
Yoga Flow - FREE Community Class
Amy Sindorf50 min
Functional Interval Training (FIT)- Stability Training!
Bobby Farris50 min
FlowBarre 50
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Highlights
Asian-owned
Amenities
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Parking