• The Works
    Yoga, Strength Training

    The Works

    1421 Shucker Circle, Suite 1116, Mount Pleasant
    5.0
    (30000+)
    Safety guidelines

    The Deep Hot Vinyasa (Assisted)

    Suzanne’s Deep Vinyasa/Deep Stretch class is awesome! Such a treat every time I take it! So creative and balanced, challenging and call me! Suzanne is a kind soul who has a real gift!
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    The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…
  • The Mat
    Yoga, Pilates, …

    The Mat

    8332 Bennington Court, Vallejo
    5.0
    (2500+)
    Safety guidelines

    Restorative Yoga

    Crystal’s presence, energy and flow sets the tone for my intentions for the week. I feel free and safe to acknowledge and release what no longer serves me. Allowing me to mentally, emotionally and physically create space for positive energy.
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    At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…
  • Buff & Flo
    Yoga, Barre, …

    Buff & Flo

    3385 Orchard Park Rd, Suite B, Orchard Park
    5.0
    (17500+)
    Safety guidelines

    Barre & Build

    Brooke’s classes are always AMAZING! I loved that this particular class focused on arms and abs (my biggest insecurities). I leave Brookes classes feeling great and motivated for the day
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    Buff & Flo was created and built around bringing unique styles and variety into one…
  • Shine Yoga Studios
    Yoga, Cycling, …

    Shine Yoga Studios

    308 Lincoln Center, Stockton
    5.0
    (5000+)

    Express Feel Good Flow

    Tina is amazing! So much positive energy and a wonderful welcoming studio!
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    SHINE was created in 2017 with the intention to create a community of like-minded…
  • Soul Yoga Studio
    Yoga, Strength Training

    Soul Yoga Studio

    25 Delano Drive, Greenville
    4.9
    (22500+)

    Soul Strong

    Loved this class! Ashton switched it up with core work in the beginning and cardio at the end. In between was a ton of challenging strength work with body movement. So good.
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    Soul Yoga is a hot power yoga studio with 2 locations on the Swamp Rabbit Trail in…
  • James Island Yoga
    Yoga

    James Island Yoga

    2026 Wappoo Drive, Charleston
    5.0
    (17500+)

    (STRONG) Cup of YO!(Infrared)

    Zach’s class strikes the perfect balance between challenging and still accessible. He gives clear instructions and gently pushes everyone to be both mindful and stick through anything difficult. Also nice to do hot yoga during a cold winters morning!
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    James Island Yoga is COMMITTED to excellence in teaching. They welcome you as an…
  • Power Yoga Buffalo - Snyder
    Yoga

    Power Yoga Buffalo - Snyder

    4575 Main Street, Buffalo
    4.9
    (27500+)

    PYB 60

    Very kind instructor, very motivational and the class was completely full and she offered me her yoga mat. Cool spot to visit while I was traveling for the holidays. A little fast paced for a first timer like me haha but not of boy did I get a sweat on!
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    Here at PYB they are committed to growth, your growth! They create a space for possibility…
  • Dose
    Pilates, Yoga, …

    Dose

    85 Virginia Avenue West, Memphis
    5.0
    (10000+)
    Safety guidelines

    Deep Stretch & Mobility

    I love Jatziry’s energy. She is such a light and extremely fun to be instructed by. Her personality is one of a kind! I love how she corrects your form to ensure that you are stretching properly. I have found another class to add to my DOSE list! 🫶🏽
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    The studio itself is calmly lit and heated with infrared panels, which helps the…
  • Flo State Studio
    Yoga, Pilates, …

    Flo State Studio

    9610 North May Avenue, Oklahoma City
    5.0
    (10000+)

    VinyasaFlo

    I loved everything about this class! The flow was perfectly balanced and I really enjoyed the pace. Fast enough for a good workout, but slow enough to appreciate the correct form and mind body connection.
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    It is their mission to offer a safe and welcoming space to facilitate that FLO state…
  • HY | LO Fitness
    Strength Training, Yoga

    HY | LO Fitness

    880 Allbritton Boulevard, Mount Pleasant
    4.9
    (30000+)
    Safety guidelines

    TOTAL BODY

    Great energy. Great playlist. Tori was super attentive, she gave clear demonstration and was motivating. She definitely made class fun and was super encouraging! Highly recommend taking her total body classes. Never have I had a HYLO workout disappoint expectations.
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    HYLO Fitness offers a unique blend of HIIT, Yoga-inspired, Barre-inspired, and Pilates…
  • Erin Cantrell Fitness
    Strength Training, Low-impact Training, …

    Erin Cantrell Fitness

    310 Miller Ave, Suite 180, Ann Arbor
    5.0
    (7500+)
    Safety guidelines

    Not Your Mom's Pilates

    Annie is simply the best Pilates instructor! She makes you burn so good and always comes with the best positive energy. I love her classes so much
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    Erin Cantrell Fitness is Ann Arbor's premier boutique fitness studio. Our classes…
  • Seaside Power Yoga
    Yoga

    Seaside Power Yoga

    1524 3rd Street North, Jacksonville Beach
    5.0
    (12500+)

    Power Play

    Love Anna and her classes! She’s so kind, welcoming, helpful and funny!
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    What makes Seaside Power Yoga so special is our community!Students of all levels…
  • Kinship Yoga
    Yoga, Low-impact Training, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    Kinship Hot

    First time with this instructor. She made a Saturday night practice very enjoyable. I physically feel this one (a few days later!) in the best of ways. Very soothing voice, too.
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    Kinship Yoga presents your home practice to support communities both far and near…
  • Groundwrk
    Strength Training, Cycling, …

    Groundwrk

    3508 North 7th Street Suite 135, Phoenix
    5.0
    (20000+)
    Safety guidelines

    RIDE

    Lauren is my favorite instructor! Can always understand what she’s saying through the mic, I’ve had some trouble understanding other people. Barely my 2nd spin class and felt so much more confident today thanks to her cues.
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    They are a a fitness studio dedicated to combining the results and energy of a HIIT…
  • CAMP
    Strength Training, Yoga, …

    CAMP

    2723 Lincoln Boulevard, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    Sculpt - Pilates

    Great instructor. I don’t usually love a sculpt style workout but she was energetic, motivating, and gave great form cues
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    Welcome to your happy place! Located in Santa Monica, CAMP was created for all. CAMP…
  • Pleasure Point Yoga
    Yoga, Dance, …

    Pleasure Point Yoga

    3707 Portola Drive, Santa Cruz
    4.9
    (2500+)

    Sound Bath Journey IN YOGA STUDIO

    This was the best Sound Bath I have ever experienced. Each sound got better and better and I would absolutely join this Sound Bath again. It was also my very first time at the studio and it definitely felt like a sacred space and I was filled with gratitude for having been led there. I also want to say thank you too. The wonderful woman who greeted me and got me settled in, I felt very taken care of. I thought I had come prepared, but she offered me an eye pillow and some additional props to ensure I was as cozy as can be including an extra blanket and bolster and pillow. My favorite part was when the crystal harp was played on my body, and I got to feel the vibrations. I am so grateful for this experience and can’t wait for the next opportunity to experience it again.
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    Its mission is to provide a beautiful and dedicated space for daily yoga practice…
  • Full Circle Yoga
    Yoga, Postnatal, …

    Full Circle Yoga

    972 Orange Avenue, Winter Park
    4.9
    (30000+)
    Safety guidelines

    Hot Flow (Infrared Heat)

    This class with the owner was definitely the toughest class I’ve taken here. There is a new system where you put your mat on a pre-assigned spot and unfortunately ClassPass members cannot select the spot before they get to the studio and the studio assigned the spot. So that’s something to be aware of.
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    Full Circle Yoga is the best place to learn, practice, sweat and get your zen on…
  • Hot Yoga University
    Yoga, Strength Training, …

    Hot Yoga University

    2501 North Scottsdale Road, Scottsdale
    4.9
    (30000+)
    Safety guidelines

    Hot Hatha

    I love Diana’s class , since I go to the bikram ( hot 26/2) this is an easy class for me . Perfect active rest day . Diana should teach this class more often , I would love to see them teaching bikram at Hot yoga university. ❤️
    see all reviews
    Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…
  • Power Yoga Buffalo - Elmwood
    Yoga, Strength Training

    Power Yoga Buffalo - Elmwood

    758 Elmwood Avenue, Buffalo
    4.9
    (22500+)

    Power+Yin

    First Power Yin class but definitely not my last! Mary had such a relaxing way of speaking I will absolutely be keeping an eye out for all her classes.
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    Here at PYB they are committed to growth, your growth! They create a space for possibility…
  • Beach Town Yoga
    Yoga

    Beach Town Yoga

    131 22nd Street South, St. Petersburg
    4.9
    (15000+)

    Power Flow

    Class was great! The room was not hot..The last 3 classes I barely sweat, even under the heaters. Fans are left on versus used to give a break. Went back to my old studio and realized how big of a difference it is in temp. We left drenched. I thought power flow would make it better but I think the room is just too mild.
    see all reviews
    We're a hot yoga studio with Infrared Heating, so you're in for a sweat! In downtown…
  • Otium Studios
    Yoga, Pilates, …

    Otium Studios

    301 Passage Way, Suite A204, Savannah
    4.9
    (2500+)

    Hōt Pilates HIIT at Eastern Wharf

    SO. GOOD. izzy’s class is insane in the best way. I love how her class flows perfectly from exercise to exercise. she switches it up a lil each day & always a full-body workout, also focusing on correct form. you can tell she puts so much detail into her class and it shows!!
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    Ōtium is a high-vibe movement and wellness studio offering vinyasa and yin yoga,…
  • ONX + Amelia
    Yoga, Strength Training, …

    ONX + Amelia

    400 Selby Avenue, Saint Paul
    5.0
    (22500+)
    Safety guidelines

    Power Yoga

    I wish I could give all other past yoga classes a four so that this five would really express how incredible Victoria was. Her hands on adjustments, her cues, her attention to the students, her bright, curious attitude, were all amazing. This was one of the best yoga classes I've had in a really long time. I will be seeking her out at the (other) Northeast location. ps I LOVE this studio so much!
    see all reviews
    ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, in the heart of…
  • Modo Yoga
    Yoga, Pilates, …

    Modo Yoga

    400 SE Grand Ave, Portland
    4.9
    (30000+)

    Power Flow with Music

    Jake remains an exceptional yoga instructor. He consistently challenges you, and you can expect noticeable progress in your practice with every class. Unlike other instructors who maintain a repetitive routine for weeks, Jake adapts and introduces new poses to keep you engaged and challenged.
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    Modo Yoga offers a form of hot yoga, designed to strengthen and stretch the muscles…
  • Yoloha Yoga
    Yoga

    Yoloha Yoga

    1738 Signal Point Rd., Charleston
    5.0
    (17500+)
    Safety guidelines

    Hot Power

    Amazing. Playlist was so good, great beats for a morning vibe. Love the fast paced music and flow
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    Yoloha studio was meticulously crafted to provide a full sensory experience for both…
  • ONX
    Yoga, Strength Training, …

    ONX

    1654 Diffley Road, #101, Eagan
    4.9
    (17500+)
    Safety guidelines

    Yoga CircHIIT

    Haley is such a bright light at Onx! She is so kind, personable and encouraging throughout class. I always feel so empowered during her class & am in such a good mood afterwards (largely due to how wonderful of a person and a teacher she is). Her classes are a must!!!
    see all reviews
    At ONX, we sweat to feel good, to take care of our minds + bodies, and to change…
  • Lotus House of Yoga (LINCOLN) Telegraph District
    Yoga, Cycling, …

    Lotus House of Yoga (LINCOLN) Telegraph District

    Telegraph District, 333 S 21 Lincoln NE, Suite 100, Lincoln
    4.9
    (2500+)

    Hot Sculpt

    Such a great workout as always! Hot sculpt with Tonya is always high energy - all gas no breaks! Try to get there early because she starts a few minutes ahead of schedule.
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    The hippest yoga studio in the midwest. Their classes are known for the combination…
  • The Works Renew
    Yoga, Low-impact Training, …

    The Works Renew

    1405 Ben Sawyer Boulevard, Mount Pleasant
    4.9
    (5000+)
    Safety guidelines

    The Flow Down

    Such a warm, welcoming and refreshing class! Jerrah is an absolute joy and a very talented teacher. Her classes make yoga feel accessible, enjoyable and empowering. 10 out of 10, such a great way to start the year!
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    The Works Renew is the complement to The Works Sweat Studio and The Works Cycle.…
  • Monarch Yoga
    Yoga

    Monarch Yoga

    171 West Berks Street, Philadelphia
    4.9
    (15000+)

    Heated Power Flow 45

    Alexandria is so supportive and provides a calming presence while encouraging us to challenge our bodies at our own pace. Would definitely come back and take again, happy to be guided by her
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    Monarch Yoga - Kensington is located at 171 W Berks St. Monarch Yoga is a yoga…
  • Urban Hot Yoga
    Yoga, Low-impact Training

    Urban Hot Yoga

    26552 Moulton Parkway, # E, Laguna Hills
    4.9
    (30000+)
    Safety guidelines

    Urban Sculpt

    Really solid sculpt class. I like how paid more respect to stretch the smaller intricate muscles of the body versus the typical flyby sculpt stretch most sculpt classes tend to do. A+ recommend!
    see all reviews
    We are a hot yoga studio offering fusion flow, vinyasa, and yin classes. The studio…
  • Zen Yoga Garage
    Yoga, Barre, …

    Zen Yoga Garage

    1845 N Milwaukee Ave, Chicago
    4.8
    (30000+)
    Safety guidelines

    Zen Slow Burn

    Kayla is so warm. Their classes leave you feeling mentally and physically better, I love seeing them even when I don’t feel like working out because I always feel better-highly recommend!
    see all reviews
    Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is…
  • The Yoga Post
    Yoga, Outdoors

    The Yoga Post

    224A Weller Street Suite B, Petaluma
    5.0
    (5000+)
    Safety guidelines

    Yoga Flow

    I really enjoyed his class! He did a meditation at the end and it was super calming. It was a good balance of movement and meditation :)
    see all reviews
    At The Yoga Post their goal is to offer you a broad range of yoga classes and ways…
  • Black Swan Yoga
    Yoga, Outdoors

    Black Swan Yoga

    3210 White Oak Dr, Houston
    4.9
    (30000+)
    Safety guidelines

    Flow

    Really liked Raquel! We played with binds, and it was challenging but fun. She disclosed she’s a physical therapist so I really felt comfortable leaning into some different poses. Playlist was more traditional for anyone who takes note of those details.
    see all reviews
    We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…
  • Solfire Yoga
    Yoga, Meditation

    Solfire Yoga

    2613 J Street, Sacramento
    4.9
    (7500+)

    Power Vinyasa Yoga (75 min)

    Marissa has such calm warm energy and her class feels like a breath of fresh air! Good for the body and soul.
    see all reviews
    Solfire Yoga embodies power and soul and was born from their heartfelt desire to…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    2836 East Indian School Road, Suite A4, Phoenix
    4.9
    (25000+)
    Safety guidelines

    Yoga Sculpt (Body + Core)

    Rylie is the best sculpt instructor. Her sequences are always the best, consistent, but mixes it up. The music is always great and she is so personable and encouraging.
    see all reviews
    Yoga Box is an elevated yoga experience that challenges and transforms any level…
  • Bend and Zen Hot Yoga Nashville
    Yoga, Outdoors

    Bend and Zen Hot Yoga Nashville

    3820 Charlotte Avenue, Nashville
    4.9
    (15000+)
    Safety guidelines

    Yoga Core

    WOW that was so challenging and it felt amazing. I really enjoyed the flow and Amanda was a great teacher. It was my first time doing hot yoga and I found that I had to look around at other people at certain points during the class, but for the most part it was easy to follow.
    see all reviews
    From the complimentary yoga mats & hand towels to the frozen lavender towels handed…
  • Gro Yoga and Wellness LLC
    Yoga, Stretching

    Gro Yoga and Wellness LLC

    141 Northwest 20th Street, Suite Number D4, Boca Raton
    4.9
    (15000+)

    Gro Strong 45

    Mary taught a great class! It was the right amount of challenging but not impossible. She added a variety of moves and equipment, targeting different muscle groups and was very organized. Class started and ended right on time.
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    Gro Yoga and Wellness believe in movement with intelligence and intention. They are…
  • Black Swan Yoga
    Yoga, Meditation, …

    Black Swan Yoga

    5118 W Lovers Ln, Dallas
    4.9
    (30000+)
    Safety guidelines

    Power Flow

    Alondra is the absolute best. Weather was bad in Dallas but she showed up for us bc she know how important movement is, especially on days like today!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • TruFusion
    Strength Training, Yoga, …

    TruFusion

    301 Giralda Avenue, Coral Gables
    4.9
    (20000+)

    60 Min. Tru Yin (Candle lit)

    This class was AMAZING. I love this class but today’s session I was just vibing with. I felt so connected to the yoga, and I noticed some improvements in some of my poses which made me happy. I left the class feeling so refreshed. The instructor does a wonderful job and I’m really happy to see that the class was truly an all levels hot yoga class. Lately the last few classes I felt were more intermediate or at least for flexible people. Today’s class was excellent and made all the poses challenging but accessible for everyone.
    see all reviews
    When you enter TruFusion, you are not just joining a gym — you are joining the TruTribe…
  • Blissful Energy
    Yoga, Low-impact Training, …

    Blissful Energy

    1899 North Congress Avenue, #4, Boynton Beach
    4.9
    (15000+)

    Mat Pilates Hot

    This class is definitely will get you in shape. It is extremely hot, amazing music and you’ll definitely feel all your muscles twitching at the end of this class. Great way to kickstart getting back in shape. This room is hot
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    "We are A boutique studio in a loving community that offers a diverse mix of:Heated…
  • Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)
    Yoga, Pilates

    Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)

    522 Wilson St, Santa Rosa
    4.9
    (7500+)

    IN-STUDIO Energize Power Flow (60-min) Beg / All Levels

    Started off slow but quickly moved into a fast paced yoga class. Enjoyed this class so much, got my heart going in the best way possible!
    see all reviews
    Classes at Energize Hot Yoga Santa Rosa will reshape and heal your body while relieving…
  • Asteya
    Yoga, Strength Training, …

    Asteya

    613 Westlake Street, Encinitas
    4.9
    (30000+)

    Power Fusion 2- Candlelight

    I have been a long time student of Donny's and his classes are like none others. He has a keen ability to bring the class his students back to the breath, to drop inside, and to be present. His sequences are also challenging so you get a good physical workout along with the mental workout, and he always flows to a great playlist which makes the fly by like a dance. I always leave refreshed and ready to take on the world after Donny's class!
    see all reviews
    Asteya was created to offer space for practioners to pause and breathe in community…
  • Black Swan Yoga
    Yoga, Pilates

    Black Swan Yoga

    1920 Skillman Street, Dallas
    4.9
    (20000+)
    Safety guidelines

    Hot Onnit

    I enjoy Carolyn’s energy and light hearted attitude. The class is challenging in subtle and effective movements using weights and resistance bands. I have gone twice now and look forward to continuing attending!
    see all reviews
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Yoga Box
    Yoga, Strength Training

    Yoga Box

    909 Grand Avenue, San Diego
    4.9
    (30000+)
    Safety guidelines

    Power Vinyasa Flow

    Kelley is one of the best yoga instructors I’ve ever had. She creates a flow that is a dance to the music, lights. She started off slow intentionally slow so by the climax we could get into postures that were so challenging. This was one of my favorite classes ever. I highly highly recommend Kelley!
    see all reviews
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • sunaya studios
    Yoga, Pilates, …

    sunaya studios

    2212 Wooster Road, Rocky River
    5.0
    (10000+)
    Safety guidelines

    warm slow burn & chill

    Elcin is the sweetest!! I told her this was my first time ever trying yoga and she was so kind and welcoming. Even though this was my first yoga class her instructions and demonstrations were really easy to follow. I love the slow pace of it - super PCOS (and vertigo) friendly! Will definitely be coming back :)
    see all reviews
    we are a boutique studio and a welcoming community who are passionate about sparking…
  • Sweatshop On Central
    Yoga, Cycling, …

    Sweatshop On Central

    100 E Camelback Rd, Phoenix
    4.9
    (30000+)
    Safety guidelines

    YOGA | Flow

    Jenny is great! I always leave feeling my best. She is consistent with the thoroughness of teaching a full Yoga practice. It’s physically challenging, with space to rest, mentally stimulating with the theme for the practice and a warming atmosphere is created by Jenny’s ability to connect to her students. Highly recommend for those looking for some inspiration in their Yoga practice.
    see all reviews
    YOGA | BARRE | SPIN Studio. We like to call it #TripleSweat. 3 Studios under 1 roof…
  • Wynwood Yoga
    Yoga

    Wynwood Yoga

    584 NW 26th St, Miami
    4.9
    (30000+)
    Safety guidelines

    Hot Power Yoga

    Maravilloso clase de yoga. Super dinámica. No había modo de predecir secuencias o mecanizar rutinas. Muchísima variedad de movimientos y poses, entre un lado del cuerpo, el centro, contraposea, el otro lado y luego repetir algina serie. Sin embargo no fue imposible para principiantes, o de esas que uno siente que no llega y tiene que regresar al niño constantemente para descansar. Estuvo muy bien balanceada, en momentos más intebsos, más pasados, de estiramiento, respiración, descanso. Esta profe tiene habitualmente otra clase (Spicy). una vez la hice y es más de condicionamiento físico. Pero la de esta mañana si fue yoga y fue magnífica.
    see all reviews
    Wynwood Yoga Studio is owned and ran by Miami's most prominent Hot Power Yoga teachers…
  • The Ritual
    Yoga, Pilates, …

    The Ritual

    3835 East Thousand Oaks Boulevard, Thousand Oaks
    4.9
    (10000+)
    Safety guidelines

    Sculpt Ritual

    Sculpt yoga was really an amazing variation from traditional yoga. Samantha did an amazing job guiding everyone and encouraging us to push ourselves when it got particularly challenging. The studio was very clean and spacious. Loved it!! Will be coming back again soon for this class and try other one’s.
    see all reviews
    We are an Infrared Heated Hot Yoga Studio. We know not all yoga and meditations are…
  • The Foundry Yoga
    Yoga, Pilates, …

    The Foundry Yoga

    4730 E. Indian School Road, Suit 207A, Phoenix
    4.9
    (25000+)
    Safety guidelines

    Hot Pilates *NEW CLASS* (Studio A)

    She was a great instructor! She was VERY sweet and nice! When you think about hot mat Pilates in your head she taught exactly that. It was full body and core engaged and the glute workouts were very targeted and sequenced perfectly, she knows how to use every muscle in your body to hold yourself up! I know my whole body will feel it tomorrow! It was easy to follow her and she guided the class really well, excited to take her class next week! (I also loved how she told the class in the beginning if you need a sip of water go ahead and take it and don’t wait on her cue)
    see all reviews
    Welcome to The Foundry Arcadia! Located on the northwest corner of 48th Street …
  • Break Free Movement
    Yoga, Pilates, …

    Break Free Movement

    4203 Ponce de Leon suite 200, Coral Gables
    4.9
    (17500+)
    Safety guidelines

    POWER YOGA

    PROS: Luisa’s flow always hits. I love her teaching style and love the energy she brings to class. CONS: Not the biggest fan of the padded floors and the room temp has barely been reaching 88F lately :/ Will keep going to Break Free, but I just hope they can work on better keeping the room as hot as it used to be
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Jungle Dallas
    Pilates, Strength Training, …

    Jungle Dallas

    200 North Bishop Avenue Suite 106, Dallas
    4.9
    (30000+)
    Safety guidelines

    45 Min. Pilates Sculpt

    I really enjoyed this Pilates class! The instructor did an amazing job keeping us in positions to really feel the burn for up to 15 seconds, compared to others who tend to speed through. She emphasized sharp posture and fully engaging the target muscles, instead of adding multiple movements at once, which I found much more effective. I especially appreciated the five minutes of stretching at the end—it made the class feel complete and balanced. Her motivating voice and perfectly leveled music were the cherry on top!
    see all reviews
    *You may bring your own Mat or Rent one of ours for $3. *No Late Entry: Please note…

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