IN PERSON Flow and Restore - STERLING
see all reviewsA great instructor who brings immense introspection as well as levity to a class that is at both challenging and rewarding. The prompts have made me so much more aware of my body and energy and it’s an amazing workout + reset for the rest of the week!
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Foundation Flow
see all reviewsLinna is very patient. Her classes are challenging but she offers variations. I also like how she points out which part of your body/muscle you should be using or feeling the stretch. And she goes around the class to fix your posture, ensuring you have the correct form.
The Hot Yoga Wellness Foundation Flow series of asanas is a specifically designed…Mixed Yoga
see all reviewsFriendliest receptionist ever, made my very crappy day better. Class is not for absolute beginners but doable, and instructor had alternative options for certain poses if you can’t do it. Mats for rent at $2.
Hot Yoga Wellness studios are Wellness Centres and also “body temperature” Yoga Studios…Beginner Aerial Hammock
see all reviewsTracy was great! Clear instructions and encouraging, patient with good humour. Also hands-on to help everyone and made the class interesting for all levels of students (complete beginner to intermediate). Very clean, cute, and neat space in a new studio!
At their studio, they offer a diverse range of aerial hammock classes tailored to…Mat Pilates
see all reviewsMarlene was really engaging and led a fun, high energy class. It was a good full body workout, with the right balance of burn and rest. I’m pretty new to Pilates but she made the class accessible to all, and gave lots of modification options for different levels. I felt included and not at all intimidated, will definitely be back for her classes!
BECOME AN AT OM MEMBER TODAY. Located in the heart of downtown Toronto, their yoga…- They are committed to enriching their community by providing a luxury fitness, health…