HIIT
see all reviewsMay be a bit intense for some or a bit too simple for others depending on your normal workout routine, but structured to be able to do at your own pace, so should be accessible to most people. Great teacher helped keep the vibe up and correct form in a nice way!
At YG Studios we believe moving your body should be part of your daily routine. It…Juicy Vinyasa Morning Flow
see all reviewsSuper energizing! Normally I go for the evening relaxing yin sessions, but this juicy vinyasa really challenged me this morning. Came in with low energy and left with a bunch of energy 🧘🏻♀️✨🍀
Located in the Coolhaven of Rotterdam, Kula is a gathering place where people can…barre balanzs
see all reviewsIris is a great teacher, she helps you mind the details so you can do each exercise precise and effective. It was exactly what I needed.
At Balanzs, our mission is to make the world happier and healthier through yoga.…core strength vinyasa yoga
see all reviewsOne of my favorite classes and teachers so far. The class was made well-suited to all levels (I personally would however recommend some foundational yoga experience) very balanced, playful, and powerful class. Elisa also incorporated elements from her recent training and new insights, while actively assisting throughout. Altogether, phenomenal!
At Balanzs, our mission is to make the world happier and healthier through yoga.…- They are a unique gym in Rotterdam City specialized in small group training and Personal…