Morning Flow
see all reviewsVery welcoming studio! Ambar was a very warm and friendly instructor. She demonstrated the poses and offered adjustments when needed. All equipment was provided as well as complimentary coffee and tea after class. I will definitely come back soon!
A place to practice in community, Tru Yoga offers a safe container for your practice…Happy Hour Flow - Frequency
see all reviewsEasy to follow even for a beginner yogi. The movements are at a nice pace. Holding in positions that will leave you feeling your muscles were put to good use. Brett has the best playlist of low key music to put your mind in focus. He fills the room with his positive and calming energy that sets him apart.
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Personal Training, …
Free Spirit ROC
Frequency Wellness Space, 34 Elton Street, RochesterFree Spirit ROC, established in 2017, is built on a foundation of passion and true…