Pilates | Core Strength Matwork
see all reviewsAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Reformer Signature Full Body Sculpt ( 50 min )
see all reviewsDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Detox Kundalini
see all reviewsVery different kundalini practice from what I’ve already tried. In my personal opinion it felt a bit too aerobic and random. Also the gong bath played from the speakers at savasana doesn’t have the same power as a live sound bath. I couldn’t feel it’s cleansing strength, but it was rather irritating the ears. Why 5 stars anyway ? Because all of it is just a friendly note based on my personal perception 🤍
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary, Vogue), Aerial…Power Flow
see all reviewsIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Fit & Flexible
see all reviewsI really liked the intensity of the flexibility exercises without crossing the limits. Ines is a great teacher that exactly knows how to guide you to get the best out of yourself. Highly recommended
O Ocean Yoga Studio é mais do que um estúdio! É uma comunidade de desenvolvimento…Mat Pilates
see all reviewsEspaço pequeno, sem vestiário ( só um wc, por isso é melhor vir já equipado) mas o estúdio é simpático e a aula agradável, leve e fácil de acompanhar.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…- Academia de Yoga, Pilates, Fitness e Wellness, no Porto. Aulas de Yoga, Fly Yoga…
- No SIZE poderá optar por um treino completamente personalizado onde terá acesso aos…
- B-Zen®, a capacitar e a inspirar um estilo de vida saudável!A B-Zen® oferece servi…
Barre Slow Burn
see all reviewsGostei muito do espaço. A Instrutora Marta é mesmo muito atenciosa. Foi uma aula interessante e despertou-me o interesse para fazer mais aulas no VARD
VARD é um fitness hub que conjuga três dimensões de bem estar – o exercício físico…Pilates personalizado
see all reviewsReally wonderful workout, Hugo was able to help me with some long standing issues. Definitely try it out!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…- Pilates, Stretching, …
Flow Lab Studio
Rua Doutor Afonso Cordeiro, 683 - piso 3, MatosinhosSafety guidelinesReformer Pilates
see all reviewsBoa aula, não tem é tantos aparelhos é só mesmo o reformer, entretanto a instrutora é atenciosa e a aula é dinâmica.
Reformer Pilates | Mat Pilates | Barre | YogaAt Flow Lab, we believe movement is… Body Fit
see all reviewsSuper nice class, really enjoyed the vibe of the instructor, the pumping music, the exercises and the personal attention to detail - correcting us when our posture wasn’t good. Highly recommend!
Academia de Yoga, Pilates, Fitness e Wellness, no Porto. Aulas de Yoga, Fly Yoga…Pilates
see all reviewsMarco is a great instructor! It was a great workout and I would definitely recommend the Pilates class.
If you’re looking for a studio with classes that challenging, programed to make you…Pilates Máquinas (Básico/intermedio)
see all reviewsLa clase con Sandra fue fantástica, super atenta a todo - muchas gracias Sandra!
Situado junto al campo de fútbol del Sevilla y de la parada de metro de Gran Plaza…