Triple Threat
see all reviewsI’ll miss Jerome! His teaching style works perfectly for me. He holds you accountable and corrects your form without being over bearing. Come back soon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsLove ❤️ the coaches at F45 Cupertino - they are truly next level! Also they are now doing the “strength flip” schedule so I can get strength workouts there on MWF💪💪💪 I’ll be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsGreat class! The gym itself is incredibly spacious much bigger than the other F45 gyms I’ve been in. The class was half size so you could get additional input from the coaches. The coaches do a good job of walking around the class and providing modifications, tips to do to improve form, and encourage you as a member. Sunnyvale has a different set up than most F45s with MWF being strength days and T/Th/S classes being cardio/hybrid days. After class, I used their showers which were well maintained. I was offered a towel as needed. Shower was spacious and had shampoo, conditioner, body wash, and hairdryers within the space. I will be returning eagerly!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- 2B Fit is committed to helping to change the way you feel about your body, diet,…
Lift: Conditioning
see all reviewsThe friendliest studio I’ve been to in the area. It was a hard workout but everyone was very encouraging and no judgement at all.
Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength…Boxing/Kickboxing
see all reviewsFavian was a great instructor and tailored the class to be beginner-friendly for my friend and me. Really appreciated his focus on technique, as well as his patience and kind approach towards instruction. Highly recommend if you're looking to improve your boxing and get a good workout!
The role of a strength and conditioning is to use exercise prescription specifically…