Pop-Up: 80's Inspired Power Strength
see all reviewsThis was SUCH A FUN CLASS! It was 80s themed and the instructor was so high energy. It was definitely challenging and the heat felt great on such a frigid day. However, they do pack these classes to the brim, to the point where it’s hard to do some poses and I definitely wouldn’t do any inversions because of how many people there are and limited space.
At Up Yoga our mission is to empower you to generate connections, take action, and…MÖV Flow- 60 (Music)
see all reviewsGreat pace that I could breathe and flow to, lovely sequences, the always supportive hot room, gentle enjoyable music, helpful cues, Brooke is an amazing teacher, can't wait to go back!
Whether you’re looking for a hot and sweaty flow, a calming candlelight class, or…Soul Body Flow + Sound Bath with Caty
see all reviewsWow. Wow. Wow. I have been to a million yoga classes and many sound baths and this class was *magical.* Caty gave the perfect instruction, the space was cozy and well-equipped, and I left feeling so much more regulated than when I arrived. Note that it’s definitely a yin-style class with some basic stretching and breathing, with a sound bath to conclude the class. Also the space is not accessible as there are stairs that are unavoidable, but she does note this in the studio description. I’ll definitely be back!!
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