Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesContrast Therapy
see all reviewsFirst time taking this class and absolutely loved it. It was a combo of floor work and the sauna. Really focusing on your breath and incorporating it into the movement. It’s a great class to take on a Sunday to get you ready for the week ahead!
The Training Lab isn’t just a gym; it’s a community of driven individuals united…- Strength Training, Rowing, …
CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSafety guidelinesCrossFit - All Levels
see all reviewsIt was a great time, with warm up, good to follow instructions and right amount of challenge (scalable with variants for more or less trained participants). Thank you for the nice course🙏
Prepare to look and feel your best with high-intensity classes that combine the most… ROW 50
see all reviewsJenna was so kind and amazingly attentive! I was sooo unsure of what to do, but she was kind to take time and help guide my form and usage of the equipment. I will certainly be coming back!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Strengthen - Lengthen & Tone :-)
see all reviewsPretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…Full Row
see all reviewsThis was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…