Gentle Hatha Flow
see all reviewsAbby is a super lovely teacher who comes with a lot of experience. I most enjoyed the pace of her class and how well she integrated challenges into an overall gentle class. I also love how she fosters a non-competitive and self aware atmosphere through rather soft adjustments and cues that not only focus on alignment but also on giving everyone a moment to feel and value their bodies. Thanks again, Abby!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…TCF Daily
see all reviewsA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…Cross Training
see all reviewsI recently moved to Portugal and don’t speak any Portuguese, and the instructor didn’t speak English. I thought this might be a challenge, but the instructor did an incredible job communicating through gestures and even using a bit of Google Translate. Thanks to their effort, I had an amazing workout experience! I highly recommend this class to anyone looking for an authentic CrossFit experience.
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…Horário de Treino
see all reviewsFantastic place, got everything you need. Equipment is modern and clean. Some people complaining about how you have to wait for machines but this can just be avoided by going at quieter times. Would recommend.
O Fitness Dock é uma marca Portuguesa que nasce de um sonho, de uma equipa que trabalha…- Pole dance school hold by Russian dancer Dara Rum. We have classes of exotic pole…