HIIT CIRCUITS
see all reviewsMarlon brings pure energy to class, giving it his all. He lives and breathes his art and cares for each and everyone working out. Personal training needs more people like this guy!
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…All Levels Vinyasa Yoga
see all reviewsLove any class with Santa! I love her ethos in all her classes about focusing on oneself and not comparing to others. It’s a beginner friendly class in that she often gives alternatives, but I might find it difficult if I’d never done yoga before. Also great for more advanced yogis in that it goes back to the basics of what a vinyasa class should be and is great for building strength and balance. She’s been incorporating time for more advanced poses like crow and wheel.
OUR APPROACH IS HOLISTIC WELLBEING WHERE A HEALTHY MIND HELPS MANIFEST A HEALTHY…Work it Circuit
see all reviewsGreat instructor, friendly and motivating. Good variety of strength, high intensity and ab work out. Equipment all new and clean space.
Club Fiit is a fitness studio that has a club feel specializing in HIIT classes,…Aqua HiiT 45 minutes (Ladies Only)
see all reviewsLoved the class, you were able to go at whichever pace worked best and push more when you wanted to. The only downside is that the gym closes 15mins after the class so not much time to shower and get changed.
Queen's Parks Neighbourhood Hub! The Maqam is a unique place to come for all things…