Yoga, Stretching, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHip Opening
see all reviewsTina is very precise, gives detailed instructions and spends a lot of time correcting all students’ form, a good stretching class that challenges both your flexibility and strength
Sutras, the boundless and timeless guidance of the existence, is leading us to the…Regular Reformer Class
see all reviewsOne of the best Pilates studios in HK! You get plenty of attention from the instructor thanks to the small class size. For regulars, Kevin remembers your progress and pushes you further as you get stronger. You never feel behind, thanks to the two TVs that show you the moves, and the instructor will come to correct your posture accordingly. After three months of consistency, I have never felt or looked better. Ode to Pilatesbeat!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 (Beginner)
see all reviewsHazel was a lovely instructor! Lucky to have gotten another 1-2-1 class this time which meant I was able to get adjustments to my posture and also did a few movements that I hadn’t done before (including some good stretches at the end of the class).
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyJam x Zumba Fusion
see all reviewsArvin was super enthusiastic and welcoming to everyone. He had a ton of energy! I really enjoyed the Zumba session in particular.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Yoga Therapy 都市病治療瑜伽
see all reviewsTutor is detail-oriented. She provides guidelines and is very encouraging. I love her teaching style, and I feel relaxed after class. I appreciate her positive attitude.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsGreat class, mix of foundational with intense movements. Also, beautiful view of the harbour!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI just completed my second Megakore class with Chiva, and it was fantastic! She is incredibly attentive and supportive, making each session enjoyable. Her enthusiasm creates a positive atmosphere, and I always leave feeling uplifted. I can't wait to return for more classes! Highly recommended!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Barre, Pilates
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsLove Jodie’s class! She is very patient and her instructions are easy to understand. I do feel a good amount of burnt after the class!
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… Body Sweat
see all reviewsLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongBeginner Group Reformer Pilates (10 credits)
see all reviewsAmazing class! Kaka is so nice and professional . As a beginner, her attentive guidance and patience made me feel incredibly comfortable .
The studio adopts a small-class teaching mode, so that students can get personal… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… REFORMER: Posture Reform 姿態重塑
see all reviewsKaspa went around the class to adjust the postures and ensure the students applying the right strength. She would demonstrate sequential movements before the students practised them.
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER (intermediate - advanced)
see all reviewsThe class was great!! It is really good for intermediates and beginners who have done regular Pilates classes. The instructor is very helpful too
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelines[OLD] PILATES REFORMER
see all reviewsAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… (2) YOGA: Hatha Yoga
see all reviewsNoel is sooooooo professional! She adjusts our asana one by one and pay extra attention to our safety. Super attentive and devoted to the class, also very humorous. Very good coach.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生如有問題請Whatsapps…- Yoga, Stretching, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSafety guidelinesVinyasa Flow
see all reviewsLovely Vinyasa class as always. Charlotte's class has a nice routine and flow with lots of vinyasa movements between various postures to keep it dynamic. Thank you Charlotte 🙏💜
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… - Pilates, Yoga
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Full Body 全身訓練
see all reviewsThe instructor MM is very professional, and being considerate of different levels of students, and always helps us adjust our posture and position. Furthermore, she is motivational and humorous at the same time, so that we could finish till the last rep haha!
If you are looking for a studio with classes that are as challenging as they are… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsYoyo is a caring instructor that suits all levels of students, she will adjust the movement according to your flexibility and fine tone small details to allow you feel the muscle tension, recommend to take her class if you wanna feel the best stretching in class!
The studio adopts a small-class teaching mode, so that students can get personal… - Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesHatha Yoga 哈達瑜伽
see all reviewsLing gives very detailed instructions and corrects each student's positions to make sure you're performing correctly, she's a really good instructor
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Beginner
see all reviewsTia took very good care of all of the students, asked their names and injuries at the beginning of class, and created a very welcoming atmosphere. She was also quite diligent in correcting people’s forms. On top of that, her voice is very soothing.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongFull Body Tone & Sculpt
see all reviewsAmazing!! Jessica is lovely and very attentive. She asked the students which areas we would like to particularly work on at the beginning and make sure everyone could follow her instructions for each positions. Will definitely join her class again!!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… [觀塘] Spinning Aerial Hoop 初級旋轉空中吊環 (20 Credits)
see all reviewsInstructor was friendly and easy to approach. The flow was good for beginners and there were modifications provided if you cannot do it. He class vibe was fun and classmates were friendly and encouraging too.
Yoga Studio located at Kwun Tong . Offer different kinds of small group yoga classes…- Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesYoga Stretch
see all reviewsMichelle is a very kind and friendly instructor. She always ensures that you are using proper posture and not pushing to the point of injury.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesAbs & Booty Mat Pilates with Ball & ankle weights
see all reviewsI absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanSafety guidelinesFull-Body Gentle Reformer Flow
see all reviewsLovely studio; super girly and just makes you feel GOOD! Class was great - a slow and mindful burn. Appreciated how attentive the instructor towards each person
We offer Athletic Reformer Class and Beginner Reformer Class. Our whole studio is… - Yoga, Pilates, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSafety guidelinesAerial Hoop Spinning
see all reviewsThank you Monkey for a challenging and fun class. Monkeys is a wonderful instructor, very supportive and attentive to the students and helps made changes for each level. I really enjoyed her class and would love to join again 💖 Thankyou !!
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… Hatha Yoga 哈達瑜伽
see all reviewsIvan was really encouraging and gave clear instructions. The pace of the class was good and it was a nice workout. Will def come back!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Pilates X Strength
see all reviewsThe studio is new and clean. The class was not too full and achievable for any level. The only annoying thing was a student taking pictures all the time of the teacher, probably one of those blog or Instagram people.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesYoga Wheel
see all reviewsThe instructor is really helpful and sincere that she may love assisting students in class. Lots of warm-up exercises with the help of wheels are offered. This class is beginner-friendly and can be intermediate if your body can go further.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… Yoga For Backbend 後彎瑜伽
see all reviewsJacqueline is an exceptional yoga instructor! Her detailed explanations of backbends were incredibly helpful, and I appreciate how she emphasised the importance of even the smallest details, like paying attention to my toes. It's inspiring to see how she tailors her guidance to accommodate learners of all abilities, helping everyone reach their maximum potential. 😁
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung WanSafety guidelinesReformer/Adv Reformer
see all reviewsReally enjoyed the class! The instructor was rly nice and had great energy even though it was the last class of the day. He also corrected our posture throughout the class and was attentive. The burn was 💯
T Pilates has been specializing in reformer group classes for years, teaching methods… - Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) SC: Healthy Hips
see all reviewsKate adjusts our posture and would help us stretch more. Her voice is soft and makes me feel comfortable and relaxed. She checks in with us about our physical needs and gives tailored stretching positions based on our flexibility.
This club provides various community yoga classes. Any group is also welcome to co… - Pilates, Personal Training
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)
see all reviewsFirst time doing pilates, Crystal was amazing guiding with a slow and steady pace. She spoke both eng and canto and guided each student individually to make sure of proper form and weight
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesHatha Yoga (5)
see all reviewsGreat class by Tiffany. Small cozy studio, great practice and Tiffany actually comes around and help correct and improve postures.
Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart… 牛頭角 頭倒立入門 - Headstand Intro (6 Credits) [ntk]
see all reviewsI have already practice headstand for a while, however i still can bearly lift myself up without a kick or jump. In this lesson, teacher focus on how to lift up slowly, and steady, every steps was clear and precise! Will definitely join next week ❤️
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Pilates
Being Yoga & Pilates
Shop G17, 23 Tong Yin Street, Corinthia by the Sea Shopping Mall, Hong KongPilates Reformer 普拉提核心床
see all reviewsDenise focuses on details (eg which muscles are using) challenging while effective!
Clean, friendly & welcome - Yoga, Pilates, …
Imrama Yoga Studio
Room 705, Metro Center I, 32 Lam Hing Street, KowloonSafety guidelinesWheel Yoga 輪瑜珈
see all reviewsCeci is patient and gentle, providing clear instructions with various alternatives. She even took photos for my records with my phone, which I only realized after I left. Thank you!
「imrama」來自愛爾蘭神話故事，被借喻為Journey of Soul。 我們取名為此，希望每位同學可在Imrama的瑜珈和冥想練習中， 感受一呼一吸，… Wheel Yoga 輪瑜珈
see all reviewsThe instructions were clear and the instructor was patient and respectful.
Yoga Classes & Venue Rental.*No Entry after 15 minutes late**Cantonese-based classes…Pilates Reformer - Beginner
see all reviewsCarmen was great! She coordinated a class of different levels and also in both languages as j only speak English. Very attentive with posture and correct moves! Highly recommend her class!
The Yoga Ground is the perfect yoga studio where you can calm your busy mind at heart…肩背髖伸展 Shoulder,Back &Hip stretch
see all reviewsTurns out I was the only student for this class. Kiki gave clear instructions and helped adjust my posture where necessary. It was a really effective stretching class!
特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學 生名額…- Yoga, Stretching, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongSafety guidelinesHip opening & Hamstrings Stretch
see all reviewsCathy is superb! My hips and hamstrings are very tight but she went through different ways to help me get some good stretch. She is professional and very supportive, def will go back
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Yoga, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPilates Reformer - Intermediate
see all reviewsCute studio. New equipment but not enough mirrors to check form. Good class for beginners:
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… - Pilates, Strength Training, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongSafety guidelinesPilates Reformer 普拉提核心床
see all reviewsGood teacher with clear instructions. Great class for beginners.
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Dance, Strength Training, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSafety guidelinesDance Fit
see all reviewsFantastic class as always! Din is very friendly and fun and her class gives you a good workout.
If you’re looking for a studio with classes that are as challenging as they are fun… Hatha Yoga
see all reviewsFun class with Eunice! Overall up to standard and was able to explore further on more advanced pose like headstand in the last 10 mins
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Prenatal
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongSafety guidelinesPilates Reformer All Levels
see all reviewsFirst class with Joy. She takes care of everyone and corrects your form. Small class, you can do it with your pace. Studio is a bit far from mtr though. Probably will try other location.
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer… - Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelinesBack Care Yoga
see all reviewsI love Mandy’s classes. The right amount of exercise and relaxation. She’s always so patient too.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Yoga, Stretching, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesSinging bowl & Yin (4)
see all reviewsThe singing bowl is very smoothing and teacher is very professional!
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Yoga, Stretching, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongSafety guidelines瑜伽輪 WHEEL YOGA
see all reviewsJanet is awesome!! She gave instructions clearly and let you understand which body part should be taking charge of that pose! She demonstrated well and would come over and check your posture and guide you. And from time to time, she would bring in some new ideas to make every class a unique experience!
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… - Yoga, Pilates, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesFT Wheel Yoga
see all reviewsA lot of breathing exercises in this class to improve awareness of the body! Thank you!
If you’re looking for a studio with classes that are as challenging as they are fun…
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