45 Min Megaformer
see all reviewsLike the flow of the class so much. Also liked her encouraging style. Many of the motivate instructors focus on cueing the next move and leave the class executing the current one. This felt like a better balance
These experienced fitness enthusiasts have stocked the studio with cutting edge M…- This is not Pilates it’s lagree...They are two different methods and have no connection…
Lagree 1.0: Full Body
see all reviewsGreat new studio! These lagree machines are smaller than I’ve seen in the past but so tough. I like the stretching at the end of the class.
***Exploring the art of mindfulness through music, movement, and breathwork***We…