BarreSIGNATURE
see all reviewsI loved hannah. I thought she had a lovely aura, very encouraging and focused and just extremely kind to us all in the room without too much pressure
*PLEASE NOTE: You MUST wear grippy socks to attend class. If you don't have any not…Reformer Pilates for Women’s Health
see all reviewsThank you, Luiza, for the one-to-one session. Teaching me how to prevent my T-Rex 🦖 position. Lovely first class at Appi.
Our Hampstead studio offers three bright and light filled studios including a mat…Yin & Yang to Meditation
see all reviewsYazmin paired the music with the elements of the class (from Yang/dynamic & Yin/gentle to non-verbal meditation), like wine pairing for a degustation menu. Yazmin's verbal cues invited the body to move into postures without force, providing options to get us to the edge for the day. Yazmin's individual adjustment helped each body to come into our being, since we are all of different shapes and agility. The silent/non-guided meditation allowed the soma to turn inward, like candle-gazing our inner flame 😌💗✨ Beautiful 90min class to awaken the body and soul 🌟
Harmonizing alongside your body’s natural rhythm to nourish your Mind, Body and Spirit…Yin Yoga
see all reviewsI attended a yoga class yesterday, and it was absolutely amazing—easily the best one I’ve been to. The atmosphere was calming, the instructor was attentive and encouraging, and the flow was both relaxing and rejuvenating. I left feeling completely at ease and refreshed. Highly recommend!
Whatever your fitness goals, they will work by your side to help you achieve them…MODERN PILATES - IN STUDIO
see all reviewsFantastic mat class. Dripping in sweat within the first 15 minutes. A-Alex was great - encouraging and pushy - IYKYK. Looking forward to taking more classes.
SF Studios is a welcoming space in Hampstead that offers physical therapies and movement…