All Levels Full Body
see all reviewsI always love taking Vivian’s classes! She’s motivational and her routines are always unique in some way. We had a heavy focus on legs today and I can’t wait to feel the burn tomorrow!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…- Strength Training, Martial Arts, …
CrossFit One World
33415 Western Avenue, Union CitySafety guidelinesCrossFit Introductory Class
see all reviewsThe workout was just right for me—perfectly balanced, neither too intense nor too easy. Harvey provided excellent instructions and maintained a positive attitude throughout.
Whether you are brand new to fitness or are training for your next competition, CrossFit… CP Reformer Flow 1 (50 Mins)
see all reviewsInstructor was clear, the instructions were easy to follow. Considerable amount of exercise was done on mat (30%?), preferred to utilize the reformer more. The warm up and cool down routine before and after the class is good.
Club Pilates provides small group and private training classes for reformer Pilates…