power flow w/assists
see all reviewsAmazing class!! Loved the instructor and I can’t wait to return. I am one to LOVE a good assist, so this is likely personal preference, but I would have loved if the assists were done with a little more pressure (but that’s just me). Didn’t hinder my experience at all!
They went against the grain to create something that cannot be found anywhere else…ZUMBA - Dance
see all reviewsChela is awesome! She is such a charismatic Zumba instructor who makes class enjoyable and challenging. I’ve experienced my fair share of good and bad Zumba instructors, and Chela definitely embodies all of the good. Really liked this class. Lots of space and natural light in the fitness room. I’ve done Zumba many times before so it wasn’t too hard to follow along with minimal instructor cues. Zumba is all about moving and having fun so there’s no worry about getting all the moves right. Good music and energy all around.
Healthworks is a place for women and non-binary people to focus on themselves and…Bounce & Sculpt
see all reviewsI have to mentally and physically prepare myself for Miranda because every time I take her class, the class gets so sweaty we fog up the windows lol. You will definitely get a great workout!
Barre Groove: Workouts That Fit Your LifeBarre Groove helps women with demanding…Gym time
see all reviewsWas my first time here and I am so impressed. I can see that the owner really values what gym goers need to feel happy during their workout and everything here is catered to you and modern. It’s a mid sized gym with amenities like theragun for your sore muscles, wet towels, mouthwash in the changing rooms, great showers, and a little lounge area. Loved all the TVs with different channels by the cardio machines also for variety. I felt really welcomed and will definitely return again! 🤍🫶
Located at Two International Place, Republic Fitness offers hard-working professionals…Yoga Sculpt
see all reviewsProbably one of my favorite yoga classes I’ve ever taken! Alexandra had great energy and the class (Yoga Sculpt) was a perfect mix of movements to get your heart rate up mixed with traditional yoga stretches. I definitely felt centered and fulfilled when I left.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Zumba® and Tone
see all reviewsI loved this class! The instructor was so smiley and engaging! The Zumba was soooo fun & the strength section was so challenging! I’ll be back for sure 😊
Fitness. Nutrition. Well-being. Simplified. Join us and discover your bold, beautiful…LIFT & BOX
see all reviewsAll classes at The Box are incredibly intense but incredibly gratifying. Britt is such a fantastic instructor, makes every exercise accessible, takes time to make individual adjustments and is so encouraging and empowering. Love these classes!
At The Box, they offer a variety of classes that will challenge you to lift, circuit…Barre Fit
see all reviewsClass was very challenging but approachable and fun ! The gym itself is very clean and spacious. The staff were welcoming and helpful as well. Id recommend this for people looking for an efficient and intense workout 👍
SoWa Health + Wellness is Boston’s premiere full-service neighborhood gym. Their…Holiday Party Workout!
see all reviewsThis was the most fun class I have been to in a long time! I loved the POUND portion of the class and I love Dianna’s fun approach to yoga. Chrissy was great too! I’ll be back (:
Bilancia Fitness is a small group fitness studio dedicated to helping individuals…Outdoor Cardio High
see all reviewsMark was great and showed some deep stretch moves that I was a fan of. I especially enjoyed the hill sprint workout.
Cardio High is a fitness program that combines high intensity interval training with…Sculpt HIIT 60
see all reviewsVery fun! I did not expect it to be as challenging as it was I really enjoyed the full body workout had me sweating and pushing my limits and the teachers energy was very fun, comical and motivating!
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…Cardio Dance
see all reviewsFirst time at the dance class, I was the only guy in there lol felt very comfortable was great. Awesome workout and it was good to move different parts of my body. Definitely will give it another shot.
BodyScapes Fitness provides high-touch, personalized fitness and well-being services…Sherborn studio class: Pilates and Stretch (hybrid)
see all reviewsSandra is fantastic! Beautiful yoga studio and an excellent strengthening and stretching class.
Fun adult fitness classes in a community environment. DanceFIT is for everybody!- Born from the idea that we all need a Village, we created a space for moms and children…
- The Torigian Family YMCA offers a diverse range of cardio, strength, aqua, and mind…
Zumba Dance Fitness with Dawn
see all reviewsDawn made me feel so welcome for my first ever Zumba class! I (a person with admittedly no rhythm) had such a blast and got a great sweat in!
Zumba with Dawn is inviting you to come dance and sweat it out at the Polish Club…Southie Step Aerobics
see all reviewsExcellent class, welcoming, great instruction! Southie is lucky to have this studio and class
The Training Lab is a fitness studio now offering our step aerobics classes in South…