Full Body
see all reviewsWarm up, 7 stations with 4 sets of 45 seconds each, with 30 seconds of cardio in between each station. cool down. Restroom and cubbies available. Free 2 hour street parking. Great full body workout!
If you’re looking for a studio where classes are both challenging and fun, Lift Pro…Heated Power Yoga
see all reviewsLindsey has great energy! I love how this class is structured with vinyasa flows and stretches leading up to an acquired-skill yoga pose. There are always modifications offered for the ending pose.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Hot Pilates Sculpt
see all reviews10/10 experience for Pilates Sculpt! This session really pushed everyone to their limits. Great leg/core series combo that made sense too. Overall, great energy from Sam and a beautiful studio. Felt like I was walking into a spa! Definitely feel inspired to come back.
ELC stands for empower, love, and connect. We strive to create an environment that…Yin Yoga IN YOGA STUDIO
see all reviewsI had been dealing with some back pain for quite a while prior to this class. The morning after, I felt better then I had in weeks! No joke. A perfectly designed class, excellently curated. 5 stars. 🫡 Gratitude
Its mission is to provide a beautiful and dedicated space for daily yoga practice…All level Vinyasa Yoga
see all reviewsLoved the instructors calm vibe. It wasn’t much of a vinyasa flow that I am used to, but more hatha and alignment based. I loved that the instructor went around to adjust and didn’t focus too much on demoing. It was just what I needed.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…Hot Box Yoga
see all reviewsVery hot and a bit intense as others have mentioned (I expected this from the reviews) but it was not undoable -- especially as a person newer to the yoga practice. Sitting, water breaks and listening to your body are encouraged as mixing weed and the heat can cause anxiety and dizziness. I really appreciated setting the intention before beginning and going around to hear from everyone. Overall, a good and a little overwhelming experience.
Since 2001, our yoga studio has been serving the community, offering a wide range…Jazz Funk [Intermediate]
see all reviewsTashi has incredible energy, dance moves, and teaching skills!!! Loved every minute of class. Felt confident doing the choreo we learned, which was a super refreshing change since I first started coming to classes semi-recently! 10/10 would recommend 🫶
Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…Beg./Int. Broadway Jazz
see all reviewsOanh is the owner of Ariel Dance Studios and is a great teacher. She will modify to all levels and will make sure everyone feels comfortable during the dance. She goes at a great pace and is super encouraging. She also takes the time to introduce herself to the dancers even if you aren’t taking her class!
Ariel studio's mission is to provide a positive, dynamic, family-oriented environment…Vinyasa Yoga
see all reviewsAmy was amazing! This is my very first yoga class and she was patient ,as well as kind. The class was small and intimate. The studio is clean and well suited for the exercises.
Are you ready to have some fun while you workout in a positive, clean environment…Barre
see all reviewsJen is such an incredible teacher- beyond being the. Best at her craft, she makes me laugh which gets me through her very stealth like challenging class. You sometimes don’t know what hit you till you try to walk the next day but it’s oh so worth it for the 🍑
At korFIT, we pride ourselves on offering more than just your basic barre class.…Yoga - Pilates
see all reviewsI really loved the class. The instructor helped create a very calm and relaxed atmosphere. Would take again!
Their mission is to create strong bodies and powerful minds. Working together to…Yoga Skills
see all reviewsPeters knowledge and passion for the practice shows in his sequencing and cues. His classes are thoughtful and challenging, leaving you sweaty and inspired!
Metta Yoga offers energized and soulful flow classes rooted in the tradition of Vinyasa…U-Jam Fitness
see all reviewsThis teacher is incredible! The way she commands the room and involves everyone and incorporates so much movement is astounding. Don’t sleep on this super high energy class!
Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…Mat Pilates
see all reviewsGreat class, a good combination of stretching and workouts! It suits all levels of fitness. Michelle was very clear on instructions and attentive to help guide each of us.
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Bollywood Mix
see all reviewsThe songs, the vibe, the welcoming energy, everyone in class, the challenge and Alefiyah's teaching style all make this a great place to go to workout, to learn something new and to laugh with joy.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Moves & Grooves (All Levels)
see all reviewsI took the Moves & Grooves class and it had the best vibe! We each started with an unplanned ice breaking solo dance, and it was filled with positive energy and good chemistry. We then proceeded to practice the body wave against the mirror. At some point, we lined up in a row facing the street doing body waves backwards while pedestrians stared at us in curiosity. Finally, we learned the choreography and had time to practice a few rounds. Good instructor. Good group. Good vibes.
At Areté Dance Center, they specialize in being a sanctuary for adults wanting to…Intro to Belly Dance
see all reviewsRachelle makes the intro to belly dancing class really accessible and fun. There’s no pressure to get it figured out in one session so you feel free to play around and be “bad” at it for a while. The class goes by quickly and is a workout for muscles you didn’t know you had! I’m going to be a regular because it’s so fun.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Lyra Level 1
see all reviewsKayla is the best instructor! her focus on alignment and safely was immaculate. I was a first timer with no circus experience, and she made me feel very safe. I was able to do all of the moves, and had a blast! Thanks Kayla!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Community Class (Ages 13+)
see all reviewsLoved the combo today, I live pretty far away but I like to come when i can since there aren’t many places that offer this experience I’m looking for in the bay
On One Studios (OOS) is a dance studio dedicated to spreading the passion, creativity…[Pole Progression] Day Time Mixed Level Pole
see all reviewsKyra is a great teacher. I feel like she explained things well and was really helpful especially after my first time back after a long time and injury. I will definitely be back and had so much fun!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Belly Dance
see all reviewsI really enjoyed the class. It allowed me to embrace my body in a positive way, and also to feel more confident and fluid in my body. The teacher is funny and keeps the class fun too!
Ocean Yoga’s mission is to be a safe and peaceful sanctuary in which to learn, practice…Barre Class
see all reviewsKristy was amazing - I arrived late just as she was preparing to leave the studio due to no shows, but she offered to stay and do a 1:1 class with the remaining time. She asked what areas I would like to focus on and provided modifications as needed for each position. I was definitely challenged, and she kept it positive and upbeat the entire time. I will be back! Thanks, Kristy :)
Barre is a full-body, low impact workout that incorporates ballet-inspired moves…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Dance
Groovitude Dance
Cubberly Community Center - Dance Visions Studio, 4000 Middlefield Rd, Room L-3, Palo AltoSafety guidelinesHip Hop *level 1
see all reviewsGreat experience! The teacher is very professional and also funny, which makes the class fun and relaxed. I learned a lot while having a great time. Highly recommend!
Groovitude Dance strives to create an environment full of the joy, transformation… Lit Pilates
see all reviewsI love Coach Steez’s mat pilates class! ❤️🔥🔥 Parking lot, restrooms & cubbies available.
At BODIED we specialize in strength and functional training. You can drop into one…Gentle Yoga
see all reviewsReally enjoyed the slow gentle yoga! The instructor made the whole experience soothing and meditative. I feel rejuvenated after this session :) will come back
Almaden Yoga is owned by a husband-wife team, Anuja Chaudhri and Ron Victor. The…Dailey Gentle
see all reviewsJill is the best instructor ever! She is very hands on and will always correct your posture which I love. Her class is such a great workout not only for mobility but also for mental exercise. My go-to on Sundays!
The Dailey Method® is a unique combination of ballet barre work, core conditioning…Oh She Lifts
see all reviewsThis is class is the perfect way to kick start my day. It’s challenging and different every time. Coach Isabell encouraged us to meet the other ladies in the class and helped me feel more comfortable in the gym.
LuxFit Mission Rock is an indoor/outdoor hybrid training facility in San Francisco…50 min BootCamp
see all reviewsLots of fun, and a great workout! It’s a hidden gem, had a great workout instructor, with a great playlist. She really knows how to put a killer HIIT workout together!
If you’re looking for a studio with classes that are as challenging as they are fun…- Gym Time, Strength Training, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandSafety guidelinesYOGA
see all reviewsThe instructor was very encouraging and assisted with any modifications people needed. She clearly made an effort to get to know the class and make everybody feel welcome :) I had so much fun!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Lit Pilates
see all reviewsCoach Steez was so much fun. We had a warm up, bridge set, plank set & cardio set. Before each AMRAP style set, coach demonstrated each move before we started. The music was great and we ended with stretching too. There is a parking lot with plenty of spaces too. Everyone was really friendly too. We’ll be back!
The Mind Body Soul Lab LLC offers a transformative experience where commitment and…Ballet Barre Fitness
see all reviewsGreat class. Samantha is so knowledgeable and patient, and explains the movements so clearly. She’s encouraging and checks in frequently as well. I really enjoyed the class and got a work out.
Welcome to Seraphim Studios... Movement For Mind, Body, & Soul.At Seraphim Studios…Beginner's Vinyasa
see all reviewsI am so impressed with Casey, amazing class that brought me back to my body and deeply relaxed me after a scary incident I had just been thru. I left feeling safe. Amazing, I recommended it 100%
Welcome to Yoga Inspired Life! They offer in-studio and online yoga, meditation,…3C - Cardio Core Conditioning
see all reviewsCat was a fun and engaging instructor. She does the workouts with the class, which is nice. Very unique workouts too. Everyone in class was welcoming and friendly
If you are looking for an opportunity to exercise outdoors, use various types of…Dance Jam
see all reviewsI found this dance class so healing. Dance styles, songs and instruction was responsive to the social moment and helped us center in the moment. Had us share and connect with one another.
Working out should be something to look forward to. Since the day we opened our…Flow to Restore Yoga
see all reviewsGreat class, Samantha's class was just what I had been needing. I even learned a new wonderful shavasna pose that I loved. They had props galore and the studio is welcoming and cozy.
SoulFlow Oakland is co-creating a world where everyone can thrive. Healthcare--including…Beginning/Mixed Level Belly Dance
see all reviewsIt was amazing, she is super attentive, very patient, explains well and the class was very fun, I want to come back more often!
Belly Dance! is the perfect place for women to both learn the beautiful art of belly…Power FIT
see all reviewsThis class is a great workout! Katherine has fun energy and an inspiring spirit and her upbeat tunes help get it done!
FIT Studio is a gym that provides clients with the guidance and tools that enable…HELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
see all reviewsOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…Intro to Pole!
see all reviewsYoko was so fun and explained everything well. It was nice because we actually did some interesting but easy choreo. I wasn’t expecting to enjoy an intro class as much as I did. Forsure coming back!
Flux Vertical Theatre was established in 2015 and began as a performance company…Total Barre
see all reviewsThat was an amazing Barre class, I'm sore in places I didn't know existed! The instructor was incredibly knowledgeable, precise, and fun. The 45-minute class was the perfect amount of time for an early afternoon class. I love that ended exactly at 11:45 so we could all get to our next commitment on time. I will absolutely be back for more!
Almaden Valley Athletic Club offers over 50plus small group classes to keep you motivated…- Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…
International Latin Beginners
see all reviewsRichard is a very clear instructor! He is able to tailer his instructions to the individual
Welcome to Luna Del Soul - House of Dance! Step into our vibrant studio located in…Power Yoga
see all reviewsKathy was absolutely fantastic. Her power yoga class was challenging but she was there every step of the way to encourage and help me through the poses. Loved the class and will be returning soon!
We provide a comprehensive variety of services aimed at enhancing your health and…Performance Choreography
see all reviewsLove this studio and the people there. Will's performance choreography is a great place for adult dancers to have a fun challenge. Although I would not recommend it to a beginner, I know AMPED offers many beginner-friendly classes with just as amazing instructors.
Amped Studios is bridging our creative community, one artist at a time. They provide…Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
Tap - Adult
see all reviewsI really loved the class ! Ashley is a good teacher/very nice & so are all the ladies , everyone is positive & supportive so you won’t feel weird at all !It was so upbeat & fun just what I needed to uplift my spirits ! I’m surely going to go back again
Lareen Fender's The Ballet School Performing Arts has been a highly regarded Dance…[Pole Foundation] Level 1
see all reviewsPaige was very informative and demonstrated all the moves clearly. She was extremely sweet and encouraging. The format of the class was explained in the beginning and followed though. We started with short introductions of our names and what we wished to gain from the class or what made us interested in the class. Then we warmed up with some helpful stretches and simple moves using the pole. Then Paige showed us move by move and at the end we put all the moves together. This class is for all levels and extremely beginner friendly. No, it is not easy …but you leave the class feeling stronger and accomplished and looking forward to the next class. Thank you Paige for all your help and encouragement. I’ll definitely return!
At Songbird Dance South City, they provide a welcoming environment for both seasoned…Adult/Teen Beginner Contemporary
see all reviewsMichelle is a wonderful and fun teacher. This style of dance is new to me, but she makes it fun and breaks it down each time!
The mission of the BlackBox Studios is to provide high quality dance training in…
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