Infrared HAWT Pilates (95)
see all reviewsErica is excellent at her cues. I was able to work deep core muscles and target different muscle engagement that I don’t normally do. Studio doesn’t have as much parking as Lyon Village or Del Ray, but still accessible if you plan ahead.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…HAWT Pilates (95)
see all reviewsOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Pilates Mat
see all reviewsGreat mat Pilates class, though a faster pace than I’ve seen before and a tight room. But the teacher was very clear with their instructions .
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…YOGA Slow Flow
see all reviewsGreat teacher! The class was full to the point that she removed her mat so that someone could have her space, though it did not impact the class at all. She gave such good verbal cues that she did not need to demonstrate anything. Great slow flow class. She gave different levels/options based on what you were in the mood for too.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…Sound Bath
see all reviewsCodie is wonderful! Her spirit is so welcoming and she leads her classes with acceptance of all. She’s talented in several instruments, adding to the uniqueness of the sound bath from others I’ve taken. Will be back anytime she’s teaching!
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…