Pilates, Strength Training, …Valor Strength and Performance
573 State Circle, Ann ArborSafety guidelinesReformer Power Pilates
see all reviewsI accidentally booked this as a first timer not realizing it wasn’t for beginners, but Charlene did such a good job breaking every move down that it was easy to follow. I also loved her emphasis on proper form to avoid injuries. I will definitely be back!
At Valor SP, they redefine the gym experience, offering you a world-class fitness…SPENGA
see all reviewsIntense and super fun! I’ve done spin, strength and yoga classes before but to do it all together was a great way to get a bit of everything in one challenging hour of exercise and sweat.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Boxing
see all reviewsI was intimidated to try boxing but Ahmed was super helpful in instructing on form for newbies! The space is clean and the equipment all looked to be in great shape. Would totally go again!
Whether you’re trying to lose some extra pounds, or you’re seeking the ultimate workout…