Rhythm and Release
Safety & cleanliness
Safety guidelines are provided by Rhythm and Release and were last updated on 9/19/24.
Extra sanitation
All equipment and surfaces are deep cleaned in between classes and set prior to a new class time beginning.
Limited capacity
Our Strength, and stretch classes offer 8-12 person capacity, we have a limited number of 20 bikes in our cycle studio.
Contactless check-in
Our Front door is located on the northeast side of the Citadel building, if you get lost, shoot us a message on instagram or call our number (305)939.4537 ! The Citadel is closed on Mondays, WE ARE OPEN!
Equipment policies
Members should bring their own water bottle for classes, we offer a water station for refilling bottles.SOCKS REQUIRED!BEGINNING SEPTEMBER 1st 2024 we charge a $3 shoe rental to use our cycling shoes. These are SPD compatible only, sneakers are not acceptable on our bikes.
Videos
Allow us to Re-introduce ourselves. We are rhythm | release
We are rhythm | release
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Schedule
Rhythm and Release Reviews
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How to prepare
Highlights
Black-owned
Woman-owned
LGBTQ-friendly
Wheelchair accessible
LGBTQ-owned
Amenities
Mats
Towels
Parking